Self-Hypnosis for Motivation: Rehearsing the Start, Not the Finish
How to use self-hypnosis to support motivation by rehearsing specific actions rather than abstract feelings, with research on implementation intentions and mental contrasting.
Articles – page 5
Hypnotizability: What It Means for Your Self-Hypnosis Practice
What hypnotizability is, how it is measured, what research says about its stability and distribution, and what it means for your self-hypnosis practice.
Self-Hypnosis for Sleep
How to use self-hypnosis for better sleep: a bedtime session structure, suggestions for falling asleep, and what the research says about hypnosis and sleep.
Tracking Your Self-Hypnosis Practice: What to Record and Why
How to track self-hypnosis sessions with a simple practice log: what to record, what patterns to look for, and why journaling after sessions helps build skill.
Using a Focal Point
How to use a focal point for self-hypnosis induction: choosing a target, softening your gaze, and letting your eyes close naturally.
Using Counting Techniques in Self-Hypnosis
How to use counting techniques in self-hypnosis for induction, deepening and re-alerting, with variations and practical guidance for beginners.
Music, Ambient Sound or Silence: What to Listen to During Self-Hypnosis
Whether to use music, ambient sound or silence during self-hypnosis, what limited research suggests, and how to find the audio environment that works for your practice.
What Happens in the Brain During Hypnosis
What neuroimaging studies show about brain activity during hypnosis: changes in the default mode network, anterior cingulate and prefrontal cortex, and what remains uncertain.
What to Do When Imagery Doesn't Come
What to do when you can't visualize during self-hypnosis: alternative sensory channels, body-based suggestions, verbal approaches and why imagery isn't required.
When Self-Hypnosis Stops Working: A Troubleshooting Guide
What to do when self-hypnosis stops feeling effective: a systematic troubleshooting guide covering depth, suggestions, routine, expectations and when to seek help.