Crafting Effective Self-Suggestions
A guide to writing effective self-hypnosis suggestions: clarity, believability, present tense, sensory detail and the difference between goals and instructions.
Articles – page 4
How to Practice Self-Hypnosis: A Beginner’s Step-by-Step Lesson
A step-by-step beginner’s lesson in self-hypnosis: write a suggestion, settle, relax, deepen, rehearse and return, plus how often to practice.
Eyes Open vs Eyes Closed for Self-Hypnosis
Should you close your eyes for self-hypnosis? A comparison of eyes-open and eyes-closed approaches, with guidance on when each works best.
Self-Hypnosis for Creative Blocks: Loosening the Grip of the Inner Critic
How to use self-hypnosis to work through creative blocks by reducing self-criticism and rehearsing the act of beginning, with research on creativity and hypnosis.
Progressive Relaxation Self-Induction
How to use progressive muscle relaxation as a self-hypnosis induction: the technique, a shortened version, and what research shows about its effects.
Self-Hypnosis and Emotional Regulation: Practicing a Calmer Response
How self-hypnosis can support emotional regulation by rehearsing calmer responses to difficult feelings, with research on emotion regulation strategies and hypnosis.
Self-Hypnosis for Confidence: Practicing the Feeling Before You Need It
How to use self-hypnosis to build confidence through specific mental rehearsal, with research on self-efficacy, imagery and performance.
Combining Self-Hypnosis With Therapy: How the Two Work Together
How self-hypnosis can complement therapy, what to discuss with your therapist, and when self-practice should wait until professional guidance is in place.
Self-Hypnosis for Habit Change: Working With Cues and Routines
How to use self-hypnosis to support habit change by rehearsing new responses to existing cues, with research on habit formation and mental practice.
The Role of Expectation in Self-Hypnosis
How expectations shape self-hypnosis outcomes: research on response expectancy, placebo, and how to set realistic expectations that support rather than undermine your practice.