Countdown Self-Induction
How to use a countdown from ten to one as a self-hypnosis induction or deepener, with variations and tips for staying focused.
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Body Scan Self-Induction
How to use a body scan as a self-hypnosis induction: noticing sensations without changing them, with guidance on pacing and common difficulties.
Handling Intrusive Thoughts During Self-Hypnosis Practice
How to handle intrusive thoughts during self-hypnosis: why they happen, what research says about mind-wandering, and practical techniques for returning to focus.
Breathing Techniques for Self-Induction
Breathing techniques for self-hypnosis induction: paced breathing, extended exhale and counted breaths, with the research behind each.
Anchoring a Physical Cue: Using Touch to Re-Enter Self-Hypnosis
How to anchor a physical cue in self-hypnosis so a simple gesture helps you re-enter a calm, focused state more quickly, with research context and step-by-step instructions.
How Long Should a Self-Hypnosis Session Be?
How long a self-hypnosis session should be for beginners and experienced practitioners, with research on dose and practical guidelines.
Choosing Where to Practice Self-Hypnosis
How to choose a space for self-hypnosis practice: noise, lighting, temperature, privacy and how to make imperfect spaces work.
Finding a Comfortable Position for Self-Hypnosis
How to find a comfortable position for self-hypnosis: sitting upright, reclining, lying down and adapted positions, with guidance on staying alert.
Your First Self-Hypnosis Session, Step by Step
A complete walkthrough of your first self-hypnosis session: what to prepare, what to expect, and what to write down afterwards.
Preparing Your Mind Before a Self-Hypnosis Session
How to prepare mentally before a self-hypnosis session: clearing the mental queue, setting an intention, and creating the transition from daily life to focused practice.